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Fit & Fierce Base
12 Lessons-
StartLesson #1: Fit & Fierce Week 1 Workout 1 Total Body
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StartLesson #2: Fit & Fierce Week 1 Workout 2 Total Body
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StartLesson #3: Fit & Fierce Week 1 Workout 3 Total Body
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StartLesson #4: Fit & Fierce Week 2 Workout 1 Total Body
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StartLesson #5: Fit & Fierce Week 2 Workout 2 Total Body
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StartLesson #6: Fit & Fierce Week 2 Workout 3 Shoulders
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StartLesson #7: Fit & Fierce Week 3 Workout 1 Cardio Blast
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StartLesson #8: Fit & Fierce Week 3 Workout 2 Legs
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StartLesson #9: Fit & Fierce Week 3 Workout 3 Tank Top Arms
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StartLesson #10: Fit & Fierce Week 4 Workout 1 Back Attack
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StartLesson #11: Fit & Fierce Week 4 Workout 2 Legs
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StartLesson #12: Fit & Fierce Week 4 Workout 3 AB Day
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FLEX
8 Lessons -
FIERCE 50
21 Lessons-
StartLesson #1: #1 Total Body Chaos
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StartLesson #2: #2 Back to Basics
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StartLesson #3: #3 Total Body Kick Butt
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StartLesson #4: #4 Total Body HIIT
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StartLesson #5: #5 Total Body Power
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StartLesson #6: #6 Total Body Combo Moves
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StartLesson #7: #7 Total Body Combo Moves
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StartLesson #8: #8 Chaos Burn
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StartLesson #9: #9 Another Round of Chaos
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StartLesson #10: #10 Cardio Blast
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StartLesson #11: #11 Cardio Love
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StartLesson #12: #12 Total Body Cardio Blast
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StartLesson #13: #13 Total Body Strength
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StartLesson #14: #14 Fit & Fierce Total Body 40-30's
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StartLesson #15: #15 Show Up
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StartLesson #16: #16 Quads & Hammies
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StartLesson #17: #17 100% Shoulders
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StartLesson #18: #18 My Fave Back Blast
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StartLesson #19: #19 Upper Body Combo
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StartLesson #20: #20 Core Cardio
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StartLesson #21: #21 Total Body Blast
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Total Body Combo Series
12 Lessons-
StartLesson #1: #1 Total Body
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StartLesson #2: #2 Jacked Up Total Body
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StartLesson #3: #3 Total Body
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StartLesson #4: #4 Total Body
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StartLesson #5: #5 Total Body
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StartLesson #6: #6 Total Body
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StartLesson #7: #7 Total Body
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StartLesson #8: #8 Total Body Cardio Blast
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StartLesson #9: #9 Total Body Power
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StartLesson #10: #10 Total Body
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StartLesson #11: #11 Total Body CORE Focus
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StartLesson #12: #12 Total Body & Cardio Power
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Cardio Blast Series
12 Lessons-
StartLesson #1: #1 Cardio Blast
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StartLesson #2: # 2 Cardio Blast
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StartLesson #3: #3 Cardio Legs & Core
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StartLesson #4: #4 Cardio Blast
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StartLesson #5: #5 Cardio Blast
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StartLesson #6: #6 Cardio Blast with LEG
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StartLesson #7: #7 Cardio Blast
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StartLesson #8: #8 Cardio Blast with LEGS
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StartLesson #9: #9 Total Body Cardio Blast with Shoulders & Arms
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StartLesson #10: #10 Total Body Cardio Chaos Blast
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StartLesson #11: #11 Legs Cardio & Core Blast
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StartLesson #12: #12 Burpee Love
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Lean Out Series ONE
12 Lessons-
StartLesson #1: # 1 Lean Out Leg Day
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StartLesson #2: #2 Lean Out Upper Body
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StartLesson #3: #3 Lean Out Total Body Cardio
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StartLesson #4: #4 Lean Out Legs & Bands Strength Day
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StartLesson #5: #5 Lean Out Bands, Weights & Upper Body
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StartLesson #6: #6 Lean Out Arms & Core
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StartLesson #7: #7 Lean Out LEGS & more LEGS
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StartLesson #8: #8 Lean Out Chest, Back & Abs
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StartLesson #9: #9 Lean Out Boulder Shoulders & Tank Top Arms
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StartLesson #10: #10 Lean Out Legs, Back & Abs
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StartLesson #11: #11 Lean Out Chest, Shoulders & Back
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StartLesson #12: #12 Lean Out Boulder Shoulders & Tank Top Arms
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Lean Out Series TWO
12 Lessons-
StartLesson #1: #1 Lean Out Legs, Back & Abs
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StartLesson #2: #2 Lean Out Chest & Back
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StartLesson #3: #3 Lean Out Boulder Shoulders & Tank Top Arms
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StartLesson #4: #4 Lean Out Bands & Legs
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StartLesson #5: #5 Lean Out Push & Pull
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StartLesson #6: #6 Lean Out Boulder Shoulders & Tank Top Arms
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StartLesson #7: #7 Lean Out Lunges for Days
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StartLesson #8: #8 Lean Out Cardio with UPPER BODY
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StartLesson #9: #9 Lean Out Boulder Shoulders & Tank Top Arms
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StartLesson #10: #10 Lean Out Legs Back & Abs
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StartLesson #11: #11 Lean Out Chest, Shoulders & Arms
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StartLesson #12: #12 Lean Out 20 Minute CORE & CARDIO
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Lean Out Series THREE
16 Lessons-
StartLesson #1: #1 Lean Out Legs, Back & Abs
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StartLesson #2: #2 Lean Out Push & Pull
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StartLesson #3: #3 Lean Out Shoulders & Arms (6 min Intervals)
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StartLesson #4: #4 Lean Out Legs Back & Abs
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StartLesson #5: #5 Lean Out Chest, Shoulders & Arms
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StartLesson #6: #6 Lean Out Plank + Cardio
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StartLesson #7: #7 Lean Out Legs & Abs
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StartLesson #8: #8 Lean Out Shoulders & Arms
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StartLesson #9: #9 Lean Out Chest Ladder
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StartLesson #10: #10 Lean Out Power Legs
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StartLesson #11: #11 Lean Out Chest, Shoulders & Arms
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StartLesson #12: #12 Lean Out Back Blast
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StartLesson #13: #13 Lean Out Leg Power
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StartLesson #14: #14 Lean Out Chest/Back/Core
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StartLesson #15: #15 Lean Out Shoulder Burn and Cardio
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StartLesson #16: #16 Lean Out Tank Top Arms
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Lean Out Series FOUR
16 Lessons-
StartLesson #1: #1 Lean Out Legs, Back & Core
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StartLesson #2: #2 Lean Out Chest, Shoulders & Arms
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StartLesson #3: #3 Lean Out Back Attack
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StartLesson #4: #4 Lean Out Tank Top Arms
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StartLesson #5: #5 Lean Out Lean Legs
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StartLesson #6: #6 Lean Out Chest, Back, Shoulders & Abs
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StartLesson #7: #7 Lean Out Arms
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StartLesson #8: #8 Lean Out 100% CORE
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StartLesson #9: #9 Lean Out Legs & Cardio
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StartLesson #10: #10 Lean Out Upper Body Burn
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StartLesson #11: #11 Lean Out Bye Bye Back Fat
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StartLesson #12: #12 Lean Out Boulder Shoulders & Cardio
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StartLesson #13: #13 Lean Out ALL LEGS
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StartLesson #14: #14 Lean Out Chest Power
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StartLesson #15: #15 Lean Out Back & Abs
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StartLesson #16: #16 Lean Out Boulder Shoulders
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Lean Out Series FIVE
16 Lessons-
StartLesson #1: #1 Lean Out Legs & Abs
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StartLesson #2: #2 Lean Out Chest & Arms
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StartLesson #3: #3 Lean Out Heavy Back Blast
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StartLesson #4: #4 Lean Out Boulder Shoulders
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StartLesson #5: #5 Lean Out Legs & Plyos
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StartLesson #6: #6 Lean Out Chest Burn
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StartLesson #7: #7 Lean Out Boulder Shoulder & Back Attack
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StartLesson #8: #8 Lean Out Bi's & Tri's
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StartLesson #9: #9 Lean Out Squats & Lunges
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StartLesson #10: #10 Lean Out Chest and Back Attack
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StartLesson #11: #11 Lean Out Boulder Shoulders
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StartLesson #12: #12 Lean Out Bicep & Tricep Power
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StartLesson #13: #13 Lean Out Legs & Bands
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StartLesson #14: #14 Lean Out Working the Chest
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StartLesson #15: #15 Lean Out Boulder Shoulder & Cardio Spike
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StartLesson #16: #16 Lean Out Tank Top Arms Isolation
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POWER Series
12 Lessons-
StartLesson #1: #1 Power Total Body Moves
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StartLesson #2: #2 Power Arms, Core & Cardio
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StartLesson #3: #3 Power Your Shoulders are Boulders
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StartLesson #4: #4 Power Total Body 30-60-90
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StartLesson #5: #5 Power Boulder Shoulders & Cardio Spikes
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StartLesson #6: #6 Power Chest Oh MY
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StartLesson #7: #7 Power Total Body 10's
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StartLesson #8: #8 Power Leg, Shoulders & Guns
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StartLesson #9: #9 Power Chest Moves
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StartLesson #10: #10 Power Boulder Shoulder & Abs
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StartLesson #11: #11 Power Legs
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StartLesson #12: #12 Upper Body Power
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STRENGTH SERIES
16 Lessons-
StartLesson #1: #1 Core STRENGTH
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StartLesson #2: #2 STRENGTH Squats/Lunges
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StartLesson #3: #3 STRENGTH Chest, Shoulders & Arms
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StartLesson #4: #4 STRENGTH Legs & Shoulders
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StartLesson #5: #5 STRENGTH Squats, Push Ups & Core
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StartLesson #6: #6 STRENGTH Chest, Shoulders & Arms
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StartLesson #7: #7 STRENGTH Total Body
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StartLesson #8: #8 STRENGTH Legs
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StartLesson #9: #9 STRENGTH Upper Body
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StartLesson #10: #10 STRENGTH Legs
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StartLesson #11: #11 STRENGTH Tank Top Arms
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StartLesson #12: #12 STRENGTH Legs
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StartLesson #13: #13 STRENGTH Leg + Cardio
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StartLesson #14: #14 STRENGTH Boulder Shoulders
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StartLesson #15: #15 STRENGTH Back Blast
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StartLesson #16: #16 STRENGTH & Endurance Total Body
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Let's BURN it up!
12 Lessons-
StartLesson #1: #1 Let's Rock it Out Burn
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StartLesson #2: #2 Fierce Burn
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StartLesson #3: #3 Unstoppable Burn
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StartLesson #4: #4 You vs. You Burn
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StartLesson #5: #5 Inspired Burn
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StartLesson #6: #6 Choose You Burn
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StartLesson #7: #7 You Got This Burn
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StartLesson #8: #8 Think.Be.Do. Burn
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StartLesson #9: #9 Show Up Burn
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StartLesson #10: #10 No Excuse Burn
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StartLesson #11: #11 Love Yourself Burn
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StartLesson #12: #12 You are Ah-Mazing Burn
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Road Warriors
14 Lessons-
StartLesson #1: Fit & Fierce Beyond Total Body Cardio Blast ZERO EQUIPMENT NEEDED
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StartLesson #2: Fit & Fierce Beyond Total Body Cardio Blast Zero Equipment Needed
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StartLesson #3: Fit & Fierce Beyond Legs, Back & Abs ALL BANDS
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StartLesson #4: Fit & Fierce Total Body Cardio Power
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StartLesson #5: Fit & Fierce Back to the Basics
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StartLesson #6: Fit & Fierce Bands & Upper Body
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StartLesson #7: Fit & Fierce Total Body Weight Blast
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StartLesson #8: Fit & Fierce Bands & Legs
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StartLesson #9: Fit & Fierce Bands Chest & Back
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StartLesson #10: Fit & Fierce 30-30's Legs & Bands
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StartLesson #11: Fit & Fierce Legs-Just Bodyweight
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StartLesson #12: Fit & Fierce Total Body 40-30's
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StartLesson #13: Fit & Fierce Legs & Shoulders with Bands
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StartLesson #14: Fit & Fierce Total Body Weight Moves
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Fit & Fierce LITE Series
8 Lessons-
StartLesson #1: Fit & Fierce LITE Legs
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StartLesson #2: Fit & Fierce LITE Upper Body Moves
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StartLesson #3: Fit & Fierce LITE Legs, Back & Abs
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StartLesson #4: Fit & Fierce LITE Core & Cardio
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StartLesson #5: Fit & Fierce LITE Tank Top Arms
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StartLesson #6: Fit & Fierce LITE Boulder Shoulders
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StartLesson #7: Fit & Fierce LITE Total Body
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StartLesson #8: Fit & Fierce LITE Back Blast
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FIERCE CORE
9 Lessons-
StartLesson #1: Fit & Fierce Beyond Cardio CORE & Back Focus
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StartLesson #2: Fit & Fierce Beyond Tank Top Arms & Solid CORE
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StartLesson #3: Fit & Fierce CORE POWER
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StartLesson #4: Fit & Fierce 20 Minute CORE POWER
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StartLesson #5: Fit & Fierce 20 Minute CORE & CARDIO #1
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StartLesson #6: Fit & Fierce Legs & Core Ladder
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StartLesson #7: Fit & Fierce 20 Minute CORE
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StartLesson #8: Fit & Fierce Core, Legs & Cardio Mix
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StartLesson #9: Fit & Fierce Core & Band Work
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Bonus Throwbacks
16 Lessons-
StartLesson #1: Total Body Blast
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StartLesson #2: 100% Legs
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StartLesson #3: Boulder Shoulders
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StartLesson #4: Lower Body Combo
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StartLesson #5: Lower Body Combo
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StartLesson #6: Shoulders on Fire
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StartLesson #7: Back Blast
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StartLesson #8: Back Blast
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StartLesson #9: Leg Strength Ladder
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StartLesson #10: Leg Strength Ladder
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StartLesson #11: Another Boulder Shoulders
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StartLesson #12: Leg Power
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StartLesson #13: Leg Power
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StartLesson #14: Back & Arms Combo
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StartLesson #15: Shoulders 2 Min Intervals
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StartLesson #16: Chest, Back & Shoulders
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Fit and Fierce: The Ultimate Free Online Program for Busy Women Ready to Crush Their Fitness Goals!
Be Fit. Be Fierce. Be Unstoppable.
Course Summary
An online fitness program for busy everyday women that’s full of fast and fun and easy-to-do 20-minute workouts, delicious meal ideas, fierce motivation, and sisterly support to discover your strength and have faith to never give up!
You want to get fit, but you aren’t sure if you can fit in ONE MORE THING.
I’ve got the solution for you: Join me and an incredible community of women who are Fit and Fierce℠.
Course Curriculum
Jill Allen
"Even with bad knees, a full-time job, married with three kids...I still make time for me and workout three-four times a week. I’m eating more clean and drinking a gallon of water a day. I still have bigger goals, but I’m seeing progress (15#'s down) and others are now noticing my weight loss and how I’m losing inches as well. I love that I’m getting stronger. My knees hurt less when I workout! Thanks Jill for kicking my butt and keeping me motivated!”
Course Pricing
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Free
Free
