Fit and Fierce: The Ultimate Free Online Program for Busy Women Ready to Crush Their Fitness Goals!

Welcome & Get Started Here
3 Lessons
- Fit & Fierce The First Step
  Start
- Fit & Fierce Welcome Guide
  Start
- Fierce 50 WorkBook
  Start
Fit & Fierce Base
12 Lessons
- Lesson #1: Fit & Fierce Week 1 Workout 1 Total Body
  Start
- Lesson #2: Fit & Fierce Week 1 Workout 2 Total Body
  Start
- Lesson #3: Fit & Fierce Week 1 Workout 3 Total Body
  Start
- Lesson #4: Fit & Fierce Week 2 Workout 1 Total Body
  Start
- Lesson #5: Fit & Fierce Week 2 Workout 2 Total Body
  Start
- Lesson #6: Fit & Fierce Week 2 Workout 3 Shoulders
  Start
- Lesson #7: Fit & Fierce Week 3 Workout 1 Cardio Blast
  Start
- Lesson #8: Fit & Fierce Week 3 Workout 2 Legs
  Start
- Lesson #9: Fit & Fierce Week 3 Workout 3 Tank Top Arms
  Start
- Lesson #10: Fit & Fierce Week 4 Workout 1 Back Attack
  Start
- Lesson #11: Fit & Fierce Week 4 Workout 2 Legs
  Start
- Lesson #12: Fit & Fierce Week 4 Workout 3 AB Day
  Start
FLEX
8 Lessons
- Lesson #1: Introducing FLEX
  Start
- Lesson #2: 1:1 Glutes & Hamstrings
  Start
- Lesson #3: 1:2 For Your Hips
  Start
- Lesson #4: 2:1 Glutes & Hamstrings
  Start
- Lesson #5: 2:2 For Your Hips
  Start
- Lesson #6: 3:1 Glutes & Hamstrings
  Start
- Lesson #7: 3:2 For Your Hips
  Start
- Lesson #8: FLEX Upper Body
  Start
FIERCE 50
21 Lessons
- Lesson #1: #1 Total Body Chaos
  Start
- Lesson #2: #2 Back to Basics
  Start
- Lesson #3: #3 Total Body Kick Butt
  Start
- Lesson #4: #4 Total Body HIIT
  Start
- Lesson #5: #5 Total Body Power
  Start
- Lesson #6: #6 Total Body Combo Moves
  Start
- Lesson #7: #7 Total Body Combo Moves
  Start
- Lesson #8: #8 Chaos Burn
  Start
- Lesson #9: #9 Another Round of Chaos
  Start
- Lesson #10: #10 Cardio Blast
  Start
- Lesson #11: #11 Cardio Love
  Start
- Lesson #12: #12 Total Body Cardio Blast
  Start
- Lesson #13: #13 Total Body Strength
  Start
- Lesson #14: #14 Fit & Fierce Total Body 40-30's
  Start
- Lesson #15: #15 Show Up
  Start
- Lesson #16: #16 Quads & Hammies
  Start
- Lesson #17: #17 100% Shoulders
  Start
- Lesson #18: #18 My Fave Back Blast
  Start
- Lesson #19: #19 Upper Body Combo
  Start
- Lesson #20: #20 Core Cardio
  Start
- Lesson #21: #21 Total Body Blast
  Start
Total Body Combo Series
12 Lessons
- Lesson #1: #1 Total Body
  Start
- Lesson #2: #2 Jacked Up Total Body
  Start
- Lesson #3: #3 Total Body
  Start
- Lesson #4: #4 Total Body
  Start
- Lesson #5: #5 Total Body
  Start
- Lesson #6: #6 Total Body
  Start
- Lesson #7: #7 Total Body
  Start
- Lesson #8: #8 Total Body Cardio Blast
  Start
- Lesson #9: #9 Total Body Power
  Start
- Lesson #10: #10 Total Body
  Start
- Lesson #11: #11 Total Body CORE Focus
  Start
- Lesson #12: #12 Total Body & Cardio Power
  Start
Cardio Blast Series
12 Lessons
- Lesson #1: #1 Cardio Blast
  Start
- Lesson #2: # 2 Cardio Blast
  Start
- Lesson #3: #3 Cardio Legs & Core
  Start
- Lesson #4: #4 Cardio Blast
  Start
- Lesson #5: #5 Cardio Blast
  Start
- Lesson #6: #6 Cardio Blast with LEG
  Start
- Lesson #7: #7 Cardio Blast
  Start
- Lesson #8: #8 Cardio Blast with LEGS
  Start
- Lesson #9: #9 Total Body Cardio Blast with Shoulders & Arms
  Start
- Lesson #10: #10 Total Body Cardio Chaos Blast
  Start
- Lesson #11: #11 Legs Cardio & Core Blast
  Start
- Lesson #12: #12 Burpee Love
  Start
Lean Out Series ONE
12 Lessons
- Lesson #1: # 1 Lean Out Leg Day
  Start
- Lesson #2: #2 Lean Out Upper Body
  Start
- Lesson #3: #3 Lean Out Total Body Cardio
  Start
- Lesson #4: #4 Lean Out Legs & Bands Strength Day
  Start
- Lesson #5: #5 Lean Out Bands, Weights & Upper Body
  Start
- Lesson #6: #6 Lean Out Arms & Core
  Start
- Lesson #7: #7 Lean Out LEGS & more LEGS
  Start
- Lesson #8: #8 Lean Out Chest, Back & Abs
  Start
- Lesson #9: #9 Lean Out Boulder Shoulders & Tank Top Arms
  Start
- Lesson #10: #10 Lean Out Legs, Back & Abs
  Start
- Lesson #11: #11 Lean Out Chest, Shoulders & Back
  Start
- Lesson #12: #12 Lean Out Boulder Shoulders & Tank Top Arms
  Start
Lean Out Series TWO
12 Lessons
- Lesson #1: #1 Lean Out Legs, Back & Abs
  Start
- Lesson #2: #2 Lean Out Chest & Back
  Start
- Lesson #3: #3 Lean Out Boulder Shoulders & Tank Top Arms
  Start
- Lesson #4: #4 Lean Out Bands & Legs
  Start
- Lesson #5: #5 Lean Out Push & Pull
  Start
- Lesson #6: #6 Lean Out Boulder Shoulders & Tank Top Arms
  Start
- Lesson #7: #7 Lean Out Lunges for Days
  Start
- Lesson #8: #8 Lean Out Cardio with UPPER BODY
  Start
- Lesson #9: #9 Lean Out Boulder Shoulders & Tank Top Arms
  Start
- Lesson #10: #10 Lean Out Legs Back & Abs
  Start
- Lesson #11: #11 Lean Out Chest, Shoulders & Arms
  Start
- Lesson #12: #12 Lean Out 20 Minute CORE & CARDIO
  Start
Lean Out Series THREE
16 Lessons
- Lesson #1: #1 Lean Out Legs, Back & Abs
  Start
- Lesson #2: #2 Lean Out Push & Pull
  Start
- Lesson #3: #3 Lean Out Shoulders & Arms (6 min Intervals)
  Start
- Lesson #4: #4 Lean Out Legs Back & Abs
  Start
- Lesson #5: #5 Lean Out Chest, Shoulders & Arms
  Start
- Lesson #6: #6 Lean Out Plank + Cardio
  Start
- Lesson #7: #7 Lean Out Legs & Abs
  Start
- Lesson #8: #8 Lean Out Shoulders & Arms
  Start
- Lesson #9: #9 Lean Out Chest Ladder
  Start
- Lesson #10: #10 Lean Out Power Legs
  Start
- Lesson #11: #11 Lean Out Chest, Shoulders & Arms
  Start
- Lesson #12: #12 Lean Out Back Blast
  Start
- Lesson #13: #13 Lean Out Leg Power
  Start
- Lesson #14: #14 Lean Out Chest/Back/Core
  Start
- Lesson #15: #15 Lean Out Shoulder Burn and Cardio
  Start
- Lesson #16: #16 Lean Out Tank Top Arms
  Start
Lean Out Series FOUR
16 Lessons
- Lesson #1: #1 Lean Out Legs, Back & Core
  Start
- Lesson #2: #2 Lean Out Chest, Shoulders & Arms
  Start
- Lesson #3: #3 Lean Out Back Attack
  Start
- Lesson #4: #4 Lean Out Tank Top Arms
  Start
- Lesson #5: #5 Lean Out Lean Legs
  Start
- Lesson #6: #6 Lean Out Chest, Back, Shoulders & Abs
  Start
- Lesson #7: #7 Lean Out Arms
  Start
- Lesson #8: #8 Lean Out 100% CORE
  Start
- Lesson #9: #9 Lean Out Legs & Cardio
  Start
- Lesson #10: #10 Lean Out Upper Body Burn
  Start
- Lesson #11: #11 Lean Out Bye Bye Back Fat
  Start
- Lesson #12: #12 Lean Out Boulder Shoulders & Cardio
  Start
- Lesson #13: #13 Lean Out ALL LEGS
  Start
- Lesson #14: #14 Lean Out Chest Power
  Start
- Lesson #15: #15 Lean Out Back & Abs
  Start
- Lesson #16: #16 Lean Out Boulder Shoulders
  Start
Lean Out Series FIVE
16 Lessons
- Lesson #1: #1 Lean Out Legs & Abs
  Start
- Lesson #2: #2 Lean Out Chest & Arms
  Start
- Lesson #3: #3 Lean Out Heavy Back Blast
  Start
- Lesson #4: #4 Lean Out Boulder Shoulders
  Start
- Lesson #5: #5 Lean Out Legs & Plyos
  Start
- Lesson #6: #6 Lean Out Chest Burn
  Start
- Lesson #7: #7 Lean Out Boulder Shoulder & Back Attack
  Start
- Lesson #8: #8 Lean Out Bi's & Tri's
  Start
- Lesson #9: #9 Lean Out Squats & Lunges
  Start
- Lesson #10: #10 Lean Out Chest and Back Attack
  Start
- Lesson #11: #11 Lean Out Boulder Shoulders
  Start
- Lesson #12: #12 Lean Out Bicep & Tricep Power
  Start
- Lesson #13: #13 Lean Out Legs & Bands
  Start
- Lesson #14: #14 Lean Out Working the Chest
  Start
- Lesson #15: #15 Lean Out Boulder Shoulder & Cardio Spike
  Start
- Lesson #16: #16 Lean Out Tank Top Arms Isolation
  Start
POWER Series
12 Lessons
- Lesson #1: #1 Power Total Body Moves
  Start
- Lesson #2: #2 Power Arms, Core & Cardio
  Start
- Lesson #3: #3 Power Your Shoulders are Boulders
  Start
- Lesson #4: #4 Power Total Body 30-60-90
  Start
- Lesson #5: #5 Power Boulder Shoulders & Cardio Spikes
  Start
- Lesson #6: #6 Power Chest Oh MY
  Start
- Lesson #7: #7 Power Total Body 10's
  Start
- Lesson #8: #8 Power Leg, Shoulders & Guns
  Start
- Lesson #9: #9 Power Chest Moves
  Start
- Lesson #10: #10 Power Boulder Shoulder & Abs
  Start
- Lesson #11: #11 Power Legs
  Start
- Lesson #12: #12 Upper Body Power
  Start
STRENGTH SERIES
16 Lessons
- Lesson #1: #1 Core STRENGTH
  Start
- Lesson #2: #2 STRENGTH Squats/Lunges
  Start
- Lesson #3: #3 STRENGTH Chest, Shoulders & Arms
  Start
- Lesson #4: #4 STRENGTH Legs & Shoulders
  Start
- Lesson #5: #5 STRENGTH Squats, Push Ups & Core
  Start
- Lesson #6: #6 STRENGTH Chest, Shoulders & Arms
  Start
- Lesson #7: #7 STRENGTH Total Body
  Start
- Lesson #8: #8 STRENGTH Legs
  Start
- Lesson #9: #9 STRENGTH Upper Body
  Start
- Lesson #10: #10 STRENGTH Legs
  Start
- Lesson #11: #11 STRENGTH Tank Top Arms
  Start
- Lesson #12: #12 STRENGTH Legs
  Start
- Lesson #13: #13 STRENGTH Leg + Cardio
  Start
- Lesson #14: #14 STRENGTH Boulder Shoulders
  Start
- Lesson #15: #15 STRENGTH Back Blast
  Start
- Lesson #16: #16 STRENGTH & Endurance Total Body
  Start
Let's BURN it up!
12 Lessons
- Lesson #1: #1 Let's Rock it Out Burn
  Start
- Lesson #2: #2 Fierce Burn
  Start
- Lesson #3: #3 Unstoppable Burn
  Start
- Lesson #4: #4 You vs. You Burn
  Start
- Lesson #5: #5 Inspired Burn
  Start
- Lesson #6: #6 Choose You Burn
  Start
- Lesson #7: #7 You Got This Burn
  Start
- Lesson #8: #8 Think.Be.Do. Burn
  Start
- Lesson #9: #9 Show Up Burn
  Start
- Lesson #10: #10 No Excuse Burn
  Start
- Lesson #11: #11 Love Yourself Burn
  Start
- Lesson #12: #12 You are Ah-Mazing Burn
  Start
Road Warriors
14 Lessons
- Lesson #1: Fit & Fierce Beyond Total Body Cardio Blast ZERO EQUIPMENT NEEDED
  Start
- Lesson #2: Fit & Fierce Beyond Total Body Cardio Blast Zero Equipment Needed
  Start
- Lesson #3: Fit & Fierce Beyond Legs, Back & Abs ALL BANDS
  Start
- Lesson #4: Fit & Fierce Total Body Cardio Power
  Start
- Lesson #5: Fit & Fierce Back to the Basics
  Start
- Lesson #6: Fit & Fierce Bands & Upper Body
  Start
- Lesson #7: Fit & Fierce Total Body Weight Blast
  Start
- Lesson #8: Fit & Fierce Bands & Legs
  Start
- Lesson #9: Fit & Fierce Bands Chest & Back
  Start
- Lesson #10: Fit & Fierce 30-30's Legs & Bands
  Start
- Lesson #11: Fit & Fierce Legs-Just Bodyweight
  Start
- Lesson #12: Fit & Fierce Total Body 40-30's
  Start
- Lesson #13: Fit & Fierce Legs & Shoulders with Bands
  Start
- Lesson #14: Fit & Fierce Total Body Weight Moves
  Start
Fit & Fierce LITE Series
8 Lessons
- Lesson #1: Fit & Fierce LITE Legs
  Start
- Lesson #2: Fit & Fierce LITE Upper Body Moves
  Start
- Lesson #3: Fit & Fierce LITE Legs, Back & Abs
  Start
- Lesson #4: Fit & Fierce LITE Core & Cardio
  Start
- Lesson #5: Fit & Fierce LITE Tank Top Arms
  Start
- Lesson #6: Fit & Fierce LITE Boulder Shoulders
  Start
- Lesson #7: Fit & Fierce LITE Total Body
  Start
- Lesson #8: Fit & Fierce LITE Back Blast
  Start
FIERCE CORE
9 Lessons
- Lesson #1: Fit & Fierce Beyond Cardio CORE & Back Focus
  Start
- Lesson #2: Fit & Fierce Beyond Tank Top Arms & Solid CORE
  Start
- Lesson #3: Fit & Fierce CORE POWER
  Start
- Lesson #4: Fit & Fierce 20 Minute CORE POWER
  Start
- Lesson #5: Fit & Fierce 20 Minute CORE & CARDIO #1
  Start
- Lesson #6: Fit & Fierce Legs & Core Ladder
  Start
- Lesson #7: Fit & Fierce 20 Minute CORE
  Start
- Lesson #8: Fit & Fierce Core, Legs & Cardio Mix
  Start
- Lesson #9: Fit & Fierce Core & Band Work
  Start
Bonus Throwbacks
16 Lessons
- Lesson #1: Total Body Blast
  Start
- Lesson #2: 100% Legs
  Start
- Lesson #3: Boulder Shoulders
  Start
- Lesson #4: Lower Body Combo
  Start
- Lesson #5: Lower Body Combo
  Start
- Lesson #6: Shoulders on Fire
  Start
- Lesson #7: Back Blast
  Start
- Lesson #8: Back Blast
  Start
- Lesson #9: Leg Strength Ladder
  Start
- Lesson #10: Leg Strength Ladder
  Start
- Lesson #11: Another Boulder Shoulders
  Start
- Lesson #12: Leg Power
  Start
- Lesson #13: Leg Power
  Start
- Lesson #14: Back & Arms Combo
  Start
- Lesson #15: Shoulders 2 Min Intervals
  Start
- Lesson #16: Chest, Back & Shoulders
  Start
Fit & Fierce Nutrition
1 Lesson
- Lesson #1: Supplement Your Nutrition
  Start

Fit and Fierce: The Ultimate Free Online Program for Busy Women Ready to Crush Their Fitness Goals!

Be Fit. Be Fierce. Be Unstoppable.

Course Summary

Course Curriculum

Welcome & Get Started Here

Fit & Fierce Base

FLEX

FIERCE 50

Total Body Combo Series

Cardio Blast Series

Lean Out Series ONE

Lean Out Series TWO

Lean Out Series THREE

Lean Out Series FOUR

Lean Out Series FIVE

POWER Series

STRENGTH SERIES

Let's BURN it up!

Road Warriors

Fit & Fierce LITE Series

FIERCE CORE

Bonus Throwbacks

Fit & Fierce Nutrition

Jill Allen

Melanie

Course Pricing

Free Course